Your Journey Starts Here.
Whether you're stepping onto a mat for the first time or looking to deepen your existing practice, Nova Flow Yoga provides a sanctuary for growth in the heart of NYC. Ready to find your center?
Find Your Flow
We've curated four distinct paths to wellness. Which one resonates with you today?
Beginner Yoga
Foundation poses and expert alignment cues. It's the perfect entry point for those who haven't practiced in years or even ever.
Guided Meditation
Harness 30-minute sessions dedicated to mental clarity. We'll show you that mindfulness isn't about clearing your head, but observing it.
Deep Relaxation
A restorative blend of Yin Yoga and Yoga Nidra. We focus on long holds and profound rest to reset your nervous system.
Breathwork
Powerful techniques to manage daily stress and anxiety. Why let your autonomic system run on autopilot when you can take the wheel?
Weekly Class Schedule
Join us on Classon Avenue for our signature small-group sessions.
"The beginner yoga series here changed my life. I finally feel confident enough to attend a class without being nervous!"
Why did we choose Nova Flow Yoga? Because their approach is modern, non-judgmental, and fits perfectly into a busy Brooklyn lifestyle. The guided meditations are exactly what my brain needs after a long day.
"Incredible instructors who actually care about your alignment. I've tried other studios in NYC but none have this welcoming community feel."