Start Your Yoga Journey on Classon Avenue
Ever wondered how a simple breath can reset your entire day? At Nova Flow Yoga, we offer accessible classes for beginners, guided meditation, and holistic wellness right in the heart of NYC.
Why Choose Nova Flow Yoga?
We've built a sanctuary specifically for the modern New Yorker.
Beginner-Focused
Forget the intimidation factor. Our classes are extensively designed for those new to yoga, ensuring you'll never feel left behind. We're here to guide you through every pose with patience.
Holistic Approach
It's not just about the stretch. We believe in combining physical movement with essential breathing exercises (Pranayama) to calm the nervous system after a long day in the city.
Community Centric
Our studio on Classon Avenue isn't just a place to workout; it's a welcoming space to meet neighbors. We're proud to foster a genuine NYC community that supports your growth on and off the mat.
Expert Guidance
Our certified instructors specialize in introductory philosophy. You'll learn the 'why' behind the practice, making your journey meaningful and grounded in tradition.
Our Core Practices
From high-energy mornings to restorative evenings, we've curated a selection of practices that fit your life. Ready to discover your flow?
- Hatha & Vinyasa Basics: Slow-paced movements to master alignment.
- Mindfulness & Meditation: 20-minute sessions to clear your mental clutter.
- Restorative Techniques: Deep relaxation using blocks and bolsters.
Stories from the Mat
Real results from our Classon Avenue neighbors.
"I've lived in Brooklyn for 10 years and finally found a studio that doesn't feel like a competition. The stress relief is real!"
Tyking G.
Why did we choose Nova Flow Yoga? Because as a complete beginner, I needed someone to explain the basics without judgment. It's been 6 months and I've never felt stronger or more centered during my commute.
Niluh Orefice
Local ResidentThe clarity of the philosophy instruction is what sets them apart. We're not just doing poses; we're learning a way of life that helps me stay focused at my tech startup job.
Liibaan Andrean