Your First Step at Nova Flow Yoga

Stepping onto the mat for the first time? We'll make it simple. No experience, no flexibility, and no stress required.

Claim Your New Student Special

Your First Visit

Exactly what to expect from the moment you walk onto Classon Ave.

01

Check-in

Walk through our doors and head straight to the front desk. Our team will verify your booking and show you where to leave your shoes. We're a tech-forward studio, so everything is streamlined.

02

Meet Your Instructor

Don't be shy! Introduce yourself to your teacher. We believe in personalized care, so tell them about any injuries or if you're feeling nervous. We've all been there.

03

Enjoy & Flow

Disconnect from the NYC hustle. Put your phone in a locker, roll out your mat, and let us guide you. It’s 60 minutes just for you. Ready to exhale?

New to Yoga?

We know you have questions. Most novices worry about the little things, but at Nova Flow Yoga, we’ve designed our space to be a judgement-free zone.

A serene yoga studio interior with sunlight

Comfortable, breathable clothing is key. Think leggings, joggers, or athletic shorts and a fitted tee. You'll be moving around, so choose something that stay put!

Nope! We offer high-quality mat rentals at our Classon Ave location if you're not ready to buy your own yet. If you have a favorite, feel free to bring it along.

Aim for 15 minutes prior to the start time. This gives you plenty of wiggle room to sign in, use the restroom, and find a spot without feeling rushed.

New Student Special

Experience the full spectrum of our classes. 2 Weeks of Unlimited Yoga & Mindfulness for just $49.

  • Unlimited Access
  • Free 15-min Consultation
  • No Contracts
Claim Offer Now

*Offer valid for first-time visitors to Nova Flow Yoga only.

Words from the Mat

"I was terrified of looking silly, but the instructors here are so welcoming. It changed how I view exercise!"

Tyking G.

"Why did we choose Nova Flow Yoga? Because they actually care about the beginner's journey. It's more than just poses; it's a mental reset that I desperately needed."

Niluh Orefice

Freelance Designer

"The New Student Special is a steal. I went from never touching my toes to feeling confident in just two weeks."

Haneet Lurate